Customized Individual Yoga in South Charlotte Wellness Center with Kristin.

Experience the Magic of Our Soul Inspiring Yoga to Help Restore Your Mind, Body & Soul.

Contact Us to Schedule Your Yoga Sessions Today!


Customized Yoga | South Charlotte
Yoga poses that help to open the body, relax the central nervous system, clear stagnant Qi/prana.  Yoga helps to improve ones energy in the pose. Excellent for recovering from illness, burn out stress and grief. Instructor guides and adjusts the body to the individual needs of the client.
60 min

10 Reasons to Practice Restorative Yoga

- Benefit from Full and Deep Stretches
- Enhance Flexibility
- Find out Where You Hold Your Stress
- Trim Fat and Lose Weight
- Boost Your Immune System
- Balance Your Nervous System
- Quiet Your Mind
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing

- Enhances mood states
- Recover from Illness
- Develops qualities of compassion and understanding toward others and self
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