Customized Yoga in South Charlotte with Kristin for Individuals & Couples.

Experience the Magic of Our Soul Inspiring Yoga To Help Restore Your Mind, Body & Soul.

Contact Us to Schedule Your Yoga Sessions Today!
704-889-SOUL

Yoga

Restorative Yoga is an excellent way to slow down and disconnect from the fast and energetic world we live in. Restorative aids in reseting the nervous system, reducing stress, strengthening the spine, refreshing internal organs, calming the mind, balancing the energy, and overall, restoring the body. Along with its many benefits, Restorative Yoga helps to deepen mind and body awareness through breath work, meditation, and moving gently in and out of poses.

During Restorative Yoga, the body is fully supported by props such as blankets, bolsters, and blocks in order for you to completely relax and feel safe. Poses include light twists, seated forward folds, and gentle back bends, all of which are held for five minutes or more.
Kristin’s intention as a Yoga instructor is to create a safe space for her clients. Somewhere where they feel as if they have entered into a completely different realm and can just be with their mind, body and soul. At the end of each session, Kristin wants her clients to feel revitalized, radiant, and rested.

 
Customized Yoga | South Charlotte
Yoga poses that open the body, relax the central nervous system, clear stagnant Qi/prana. Recovering ones energy in the pose. Excellent for recovering from illness, burn out stress and grief. Instructor guides and adjusts the body to the individual needs of the client.
60 min
$45

10 Reasons to Practice Restorative Yoga

- Benefit from Full and Deep Stretches. 
- Enhance Flexibility 
- Find out Where You Hold Your Stress
- Trim Fat and Lose Weight
- Boost Your Immune System
- Balance Your Nervous System
- Quiet Your Mind
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states
- Recover from Illness
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